CLASSES
FOUNDATIONS
A PURPOSEFUL, PROGRESSIVE PILATES CLASS DESIGNED TO BUILD FULL-BODY STRENGTH, STABILITY AND RESILIENCE. EXPECT INTELLIGENT MOVEMENT, THOUGHTFUL PROGRESSION AND A FOCUS ON QUALITY OVER QUANTITY—HELPING YOU FEEL STRONGER, MORE CAPABLE AND CONFIDENT IN YOUR BODY.
STRENGHT & FORM
ROOTED IN BREATH, CONTROL, PRECISION, CENTRING, CONCENTRATION AND FLOW, THIS CLASS BUILDS BODY AWARENESS AND REFINES YOUR TECHNIQUE. WHETHER YOU’RE NEW TO PILATES OR RECONNECTING WITH THE FUNDAMENTALS, FOUNDATIONS GIVES YOU THE TOOLS TO MOVE WELL.
RESET & RESTORE
A SLOWER, RESTORATIVE PRACTICE DESIGNED TO RELEASE TENSION, IMPROVE MOBILITY AND CREATE SPACE FOR RECOVERY. THROUGH MINDFUL MOVEMENT, BREATH AND GENTLE RELEASE, RECONNECT WITH YOUR BODY AND LEAVE FEELING LIGHTER, REFRESHED AND RESTORED.